Cold and flu season is here once again and there are plenty of products on the market that promise relief from the sniffles. But with so many options available, how do you know which ones are worth your money? Oils are an excellent choice for those who are susceptible to frequent colds or flu because they are natural products that don’t contain any chemicals. Essential oils are made from the petals, roots, leaves, or other parts of plants and have been used as natural remedies for health and beauty for millennia. These products are also very affordable compared to store-bought over-the-counter medications. Here are some essential oils for cold and flu season that you can trust:
Eucalyptus oil is one of the most well-known essential oils for cold and flu season. It is an effective disinfectant that can help clear mucus from your lungs. You can add a few drops of eucalyptus oil to a bowl of warm water and inhale it to help relieve congestion. You can also add a few drops to a vaporizer to increase the effectiveness of the treatment and reduce its potency. This can be helpful if you have children or pets in the house who don’t need the added fragrance or smell of a plant-based product.You can add a few drops of eucalyptus oil to a warm bath, or massage it into your feet and legs before bed to help clear mucus and aid in relaxation and sleep. You can also add a few drops to a humidifier to create an anti-bacterial environment in your home.
Peppermint oil is another essential oil that is best used during cold and flu season. You can benefit from its cooling and stimulating properties by adding a few drops to a warm bath or applying it to your feet or legs. You can also add a few drops to a vaporizer to help open up your lungs and reduce congestion. This can be helpful if you have children or pets in the house who don’t need the added fragrance or smell of a plant-based product.You can also combine peppermint oil and eucalyptus oil to make a homemade steam bath that can open up your lungs and reduce congestion. You can add a few drops of each oil to a bowl of hot water and place a towel over your head to trap the steam.
Elderberry oil is another great essential oil for cold and flu season. It is a powerful antioxidant that can help combat the common cold and flu virus. You can benefit from its antiviral properties by adding a few drops to a warm bath or applying it to your feet or legs. You can also add a few drops to a vaporizer to help open up your lungs and reduce congestion. This can be helpful if you have children or pets in the house who don’t need the added fragrance or smell of a plant-based product.You can also combine peppermint oil and eucalyptus oil to make a homemade steam bath that can open up your lungs and reduce congestion. You can add a few drops of each oil to a bowl of hot water and place a towel over your head to trap the steam.
Ravensara oil is an excellent essential oil for cold and flu season because it is anti-inflammatory, antibiotic, and antiviral. You can benefit from its anti-inflammatory and antibiotic properties by adding a few drops to a warm bath or applying it to your feet or legs. You can also add a few drops to a vaporizer to help open up your lungs and reduce congestion. This can be helpful if you have children or pets in the house who don’t need the added fragrance or smell of a plant-based product.You can also combine peppermint oil and eucalyptus oil to make a homemade steam bath that can open up your lungs and reduce congestion. You can add a few drops of each oil to a bowl of hot water and place a towel over your head to trap the steam.
Lemongrass oil is an excellent essential oil for cold and flu season because it is anti-inflammatory, antibacterial, antiviral, and decongestant. You can benefit from its anti-inflammatory and antibiotic properties by adding a few drops to a warm bath or applying it to your feet or legs. You can also add a few drops to a vaporizer to help open up your lungs and reduce congestion. This can be helpful if you have children or pets in the house who don’t need the added fragrance or smell of a plant-based product.You can also combine peppermint oil and eucalyptus oil to make a homemade steam bath that can open up your lungs and reduce congestion. You can add a few drops of each oil to a bowl of hot water and place a towel over your head to trap the steam.
When you have children or pets who come into contact with you every day, you want to make sure they’re protected from the common cold and flu viruses. A good defense is having a strong immune system that can fight off infections. As we discussed, essential oils can be a great way to strengthen your immune system and reduce the risk of contracting a cold or flu.If you suffer from frequent colds or flu, you may want to consider incorporating essential oils into your daily routine. It is important to remember that these oils are not substitutes for medication and should not replace a prescription if you have been diagnosed with a cold or flu. With these tips, you can keep your family healthy this cold and flu season.